Resources

Tools to help you reach your peak performance zone.

resources coming soon

In the meantime, tune in to some recent podcast episodes.

Friends of Six Senses with Tim Jack Adams: How’s your Battery? Are you Surviving, Functioning or Thriving?

Every night before we go to bed, we make a deliberate effort to plug in our technology so when we wake up our devices are fully charged to take on the day with full productivity. How often can we say the same for ourselves? How often do you think about your own body and mind being a battery and the things you need to reconnect and recharge for everyday wellness?

The Antitoxin Podcast with Tim Jack Adams: Wellness, Nature & Purpose. How's your battery?

Tim is all about reconnecting people to themselves, each other and the natural environment. His ‘why’ lies in the sharing of knowledge and tools to help others design a life rhythm for their ‘everyday wellness’. It is also to support others to nurture themselves and improve their emotional, physical and mental well-being for a true prevention-before-prescription lifestyle. Tim loves helping to support and guide people back to their “True North.”

The Unforgiving60 with Tim Jack Adams: No Nonsense Mindfulness- How’s Your Battery?

How’s your battery? If you’re not sure then tune in! This week Tim Jack Adams gives us the no nonsense view of ‘mindfulness.’ How do you get started and what’s important? Tim Jack Adams talks breathing, sleeping and movement. How can you be ‘present’? The importance of routine. And critically, how can you connect with friends and families and share how you are feeling, while avoiding stigma or judgment. NOW – how’s your battery!?

The Coast Scoop: Improve your life with Tim Jack Adams from GreenX7 - Thrive sustainably!e

Today’s guest will inspire you to reconnect with nature, help you to understand the science behind why it feels so good to get lost in the rainforest, wiggle the sand between your toes. Our guest is the CEO and founder of water sports Guru and Green x7 two companies with a vision to get people off their phones and free them selfs from the 4 walls synonymous with Corporate life. He is sort after around the world to promote healthier work places, working with companies like Redbull and Suncorp. Our guest has inspired change not just through inspiration but through implementation by connecting people physically to their environment, I’m talking swimming stingray and snorkeling with turtles.

The Coach O Show with Tim Jack Adams: Reconnect with nature

Today’s guest will inspire you to reconnect with nature, help you to understand the science behind why it feels so good to get lost in the rainforest, wiggle the sand between your toes. Our guest is the CEO and founder of water sports Guru and Green x7 two companies with a vision to get people off their phones and free them selfs from the 4 walls synonymous with Corporate life. He is sort after around the world to promote healthier work places, working with companies like Redbull and Suncorp. Our guest has inspired change not just through inspiration but through implementation by connecting people physically to their environment, I’m talking swimming stingray and snorkeling with turtles.

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