Tim Jack Adams | The Book

THE BOOK

Energised 
byTim Jack Adams

"In a world where burnout and disconnection have become the norm, Energised offers a beacon of hope and a practical roadmap for reclaiming our vitality and purpose. As someone who embodies the principles of connected leadership, sustainable wellbeing and the transformative power of nature, my friend Tim Jack Adams has crafted a book that resonates deeply".

Neil Jacobs - CEO Six Senses Hotels Resorts & Spas

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How’s you Battery?

Do you ever feel like you’re constantly giving more than you’ve got — juggling work, life and expectations with nothing left in the tank for yourself? You’re not alone. In a world that glorifies hustle, too many of us are quietly burning out.

Energised is your practical guide to changing that.

In this refreshing and profoundly genuine book, wellness leader Tim Jack Adams introduces a powerful, easy-to-follow framework that shows you how to rebuild your energy reserves from the inside out.

Working across eight core areas of wellness — purpose, sleep, physical health, nutrition, mindset, fun, relationships and friendships — this isn’t about adding more to your plate, it’s about creating a sustainable foundation for everything you do.

You’ll discover how to:

Create a rhythm for everyday wellness that fits into your life
Build sustainable daily habits that boost focus, motivation and resilience
Deepen your connection to yourself, others and nature
Lead by example and create positive ripple effects in your team, family or community.
Whether you’re leading a team, managing a household or just trying to get through the week without burning out, Energised gives you the tools to recharge your mental, physical and emotional battery. It’s time to stop surviving and start thriving.

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The Book Launch

Filmed live at the Energised book launch on August 21st, 2025, this video captures the heart of a decade-long journey. From surf to stage, Tim Jack Adams shares the story behind the book, the mission to shift the national wellbeing conversation, and the movement now unfolding across communities, schools, and workplaces.  

This isn’t just a launch – it’s a call to action to live, lead, and thrive with energy, purpose, and connection.

“Reading Energised feels like having a meaningful conversation with a knowledgeable guide — warm, authentic, and grounded in science — offering supportive guidance to help you live with more intention and lead with more impact.”

Dr. Jodie Bradman

Clinical Psychologist